How does reducing refined carbohydrate intake support metabolic health?

Reducing refined carbohydrate intake supports metabolic health by stabilizing blood sugar levels and improving insulin sensitivity. Refined carbs, found in sugary snacks and white bread, can cause rapid blood sugar spikes and increased fat storage. Opt for whole grains, fruits, and vegetables to provide complex carbohydrates and fiber. This dietary change supports better metabolic health and aids in effective fat loss.