Adjusting to Intermittent Fasting
It typically takes 1-2 weeks for your body to adjust to intermittent fasting. During this time, you may experience hunger pangs, fatigue, or mood changes. Gradually increase your fasting window to make the transition easier.
Key Points:
– 1-2 week adjustment period
– Gradual fasting increase
Tip: Drink water or herbal teas to curb initial hunger pangs.
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