How long does it take to adjust to intermittent fasting?

Adjusting to Intermittent Fasting

It typically takes 1-2 weeks for your body to adjust to intermittent fasting. During this time, you may experience hunger pangs, fatigue, or mood changes. Gradually increase your fasting window to make the transition easier.

Key Points:

– 1-2 week adjustment period

– Gradual fasting increase

Tip: Drink water or herbal teas to curb initial hunger pangs.