What intermittent fasting strategies help minimize insomnia during the adjustment phase?

Minimizing Insomnia During Intermittent Fasting Adjustment

Strategies to minimize insomnia during the adjustment phase include gradually transitioning to fasting, ensuring balanced nutrient intake, and establishing a consistent sleep routine.

Key Points:

– Gradual transition

– Balanced nutrient intake

Tip: Adjust fasting gradually to allow your body to adapt and improve sleep.