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How Much Protein Do You Need for Muscle?

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General Dait Info
August 20, 2024
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### Protein Requirements for Muscle Growth

Recommendations:

– 1.2-2.2 g/kg Body Weight: General guidelines.

– Post-Workout: Consuming protein within 30 minutes aids recovery.

– Balance with Carbs: Fuels energy.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…