How should meat be cooked on a balanced diet?

Balanced Diet: Cooking Meat for Variety

A balanced diet incorporates a variety of foods for overall health. Cooking methods like grilling, roasting, or baking allow for diverse meal prep. In the USA, chicken, beef, and fish can all be included, seasoned in different ways to keep meals interesting. Avoid heavy sauces to maintain a variety of flavors and textures in meals.

Key Takeaways:

• Grill or roast for variety
• Incorporate different types of meat
• Keep sauces light and diverse

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