Brain-Healthy Diet: Cooking Meat for Cognitive Wellness
A brain-healthy diet emphasizes foods that support cognitive function. Cooking methods like grilling, steaming, or roasting are beneficial for lean meats. In the USA, fatty fish like salmon, rich in omega-3s, are recommended, alongside poultry. Avoid processed meats to support overall brain health and pair with antioxidant-rich vegetables.
Key Takeaways:
• Grill or steam for brain benefits
• Focus on omega-3-rich fish
• Avoid processed meats
