How should meat be cooked on a brain-healthy diet?

Brain-Healthy Diet: Cooking Meat for Cognitive Wellness

A brain-healthy diet emphasizes foods that support cognitive function. Cooking methods like grilling, steaming, or roasting are beneficial for lean meats. In the USA, fatty fish like salmon, rich in omega-3s, are recommended, alongside poultry. Avoid processed meats to support overall brain health and pair with antioxidant-rich vegetables.

Key Takeaways:

• Grill or steam for brain benefits
• Focus on omega-3-rich fish
• Avoid processed meats

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