How to cope with fatigue while intermittent fasting?

Managing Fatigue in Fasting

Fatigue during intermittent fasting can be caused by dehydration or a lack of proper nutrients. Ensure you’re drinking plenty of water and consuming balanced meals with adequate protein and fats during your eating window.

Key Points:

– Hydration

– Balanced meals

Tip: Avoid excessive caffeine, as it can worsen fatigue.