How can intermittent fasting help with fat loss?

Fat Loss and Intermittent Fasting

Intermittent fasting can aid fat loss by creating a caloric deficit and enhancing fat oxidation. Combine fasting with regular exercise and a balanced diet for effective fat loss.

Key Points:

– Create caloric deficit

– Enhance fat oxidation

Tip: Focus on strength training and cardio to maximize fat loss during fasting periods.