How does intermittent fasting influence body fat loss?

Body Fat Loss with Intermittent Fasting

Intermittent fasting promotes fat loss by allowing the body to use fat stores for energy during fasting windows. It’s essential to maintain a caloric deficit for effective fat loss.

Key Points:

– Fat burning

– Energy from fat stores

Tip: Ensure your diet is rich in lean proteins and fibers to support fat loss without losing muscle.