How to maximize fat loss with intermittent fasting?

Maximizing Fat Loss in Intermittent Fasting

To maximize fat loss, focus on staying in a slight caloric deficit and eat nutrient-dense, whole foods. Avoid processed foods that may slow fat-burning processes.

Key Points:

– Caloric deficit

– Avoid processed foods

Tip: Combine fasting with strength training to increase muscle mass and enhance fat loss.