How to Exercise During Pregnancy

Exercise during pregnancy has numerous benefits, including improved mood, reduced back pain, and better sleep. Consult with a healthcare provider before starting. Focus on low-impact activities like walking, swimming, and prenatal yoga. Avoid high-risk sports and exercises that involve lying flat on your back after the first trimester. Stay hydrated and listen to your body, resting as needed. Regular, moderate exercise supports a healthy pregnancy, prepares the body for childbirth, and aids postpartum recovery.