How to exercise safely during intermittent fasting?

Exercising While Fasting

Exercising during intermittent fasting can be done safely with proper planning. Focus on low-impact workouts like yoga or walking during fasting periods, and save more intense workouts for your eating window.

Key Points:

– Low-impact workouts

– Intense exercise during eating windows

Tip: Fuel up with a small, protein-rich meal before workouts.