What intermittent fasting strategies can help improve sleep in individuals with epilepsy?

Intermittent Fasting Strategies for Sleep Improvement in Epilepsy

Strategies to improve sleep in epilepsy include timing meals to avoid seizures and incorporating nutrients that support brain health, which can lead to better sleep.

Key Points:

– Timing meals

– Supporting brain health

Tip: Combine fasting with epilepsy management to improve sleep quality.