How to Exercise with Limited Mobility

Exercising with limited mobility requires adaptations to ensure safety and effectiveness. Focus on low-impact activities like seated exercises, water aerobics, or resistance bands. Use adaptive equipment if needed. Engage in flexibility and strength training to maintain muscle tone and joint health. Consult with a healthcare provider or physical therapist for personalized advice. Regular exercise improves mobility, reduces pain, and enhances overall quality of life, even with physical limitations.