How to Improve Core Strength

Improving core strength involves exercises that target the muscles in your abdomen, back, and pelvis. Core strength supports overall stability and reduces injury risk. Include exercises like planks, bridges, and Russian twists in your routine. Engage in activities that challenge the core, like Pilates or yoga. Maintain proper form to avoid strain. A strong core enhances performance in various activities, supports posture, and improves balance. Regular core training is essential for a well-rounded fitness regimen and daily functionality.