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How to Incorporate Flexitarian Eating for Weight Management

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July 28, 2024
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Flexitarian eating emphasizes plant-based foods while allowing occasional meat consumption. This flexible approach can support weight management by promoting nutrient-dense, low-calorie foods. Focus on fruits, vegetables, legumes, and whole grains.

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November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…