“How to Maintain a Balanced Diet with a Busy Lifestyle”

Maintaining a balanced diet with a busy lifestyle requires planning and smart choices. Meal prepping, choosing nutrient-dense snacks, and prioritizing whole foods can help. Avoiding fast food and opting for healthier options when dining out is crucial. Staying hydrated and managing portion sizes also support a balanced diet. Incorporating these strategies into daily routines ensures consistent, healthy eating habits despite a hectic schedule.