“The Benefits of Intermittent Fasting”

Intermittent fasting (IF) involves cycling between periods of eating and fasting. It can help with weight loss, improve metabolic health, and reduce inflammation. Popular IF methods include the 16/8 method and the 5:2 diet. During eating windows, focusing on nutrient-dense foods is essential. Consulting with a healthcare professional before starting IF is recommended. Understanding the potential benefits and limitations of IF helps in making informed dietary choices.