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How to Manage Weight with a Vegan Diet

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July 28, 2024
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A vegan diet can support weight management by focusing on plant-based foods. Ensure adequate protein intake through legumes, nuts, and seeds. Avoid processed vegan foods and emphasize whole, nutrient-dense foods for optimal health and weight control.

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November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…