How to Prevent Exercise Injuries

Preventing exercise injuries involves proper preparation, technique, and recovery. Warm up before workouts and cool down afterward. Use correct form and gradually increase intensity. Wear appropriate footwear and equipment. Listen to your body and rest if you feel pain or discomfort. Stay hydrated and maintain a balanced diet. Incorporate strength and flexibility training to support overall fitness. Regular checkups and addressing minor issues promptly can prevent more serious injuries. Ensuring safety in your routine promotes long-term health and fitness.