Hydration and Bone Health

Proper hydration plays a role in maintaining healthy bones. Water helps to transport nutrients essential for bone health and supports the production of synovial fluid, which lubricates joints. Dehydration can lead to increased risk of fractures and bone density loss. Drink water consistently throughout the day to support bone health. Include hydrating foods in your diet. Adequate hydration supports overall bone health, reducing the risk of osteoporosis and promoting strong, healthy bones.