Gut health plays a crucial role in digestion, nutrient absorption, and immune function. A balanced diet rich in fiber, probiotics, and prebiotics supports a healthy gut microbiome. Maintaining good gut health can improve overall nutrition and well-being.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…