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Impact of Sodium on Health

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General Dait Info
July 24, 2024
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High sodium intake is associated with hypertension and heart disease. Processed foods and salty snacks are common sources of excess sodium. Reducing sodium intake and choosing fresh, unprocessed foods can lower blood pressure and improve heart health.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…