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Intermittent Fasting and Exercise

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General Dait Info
July 26, 2024
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Combining intermittent fasting with exercise can enhance health benefits. Fasting can improve fat oxidation and metabolic efficiency during workouts. It’s important to time workouts around eating windows to ensure adequate energy and recovery. Listening to your body and adjusting exercise intensity can help you achieve optimal results with IF.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…