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Intermittent Fasting and Heart Disease Risk

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General Dait Info
July 26, 2024
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Intermittent fasting may help reduce the risk of heart disease by improving cholesterol levels, reducing blood pressure, and lowering inflammation. Regular fasting combined with a heart-healthy diet can support cardiovascular health and decrease the risk of heart disease.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…