Effective hydration is key during intermittent fasting. Drink water regularly throughout the fasting period to stay hydrated and manage hunger. Herbal teas and electrolyte-rich beverages can also be beneficial. Proper hydration supports overall health and enhances the benefits of fasting.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…