Intermittent fasting might enhance immune support by reducing inflammation and promoting cellular repair. Fasting can support overall immune function and help the body respond to infections. Maintaining a balanced diet rich in vitamins and minerals during eating windows can further support immune health.
How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control
Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…