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Intermittent Fasting and Metabolic Rate

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General Dait Info
July 26, 2024
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Intermittent fasting may influence metabolic rate by enhancing fat metabolism and improving insulin sensitivity. This can support weight management and overall metabolic health. Combining IF with regular physical activity can further boost metabolic rate and health benefits.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…