New or worsening allergic sensitivities may occur on the keto diet due to changes in food intake. Identifying potential allergens and avoiding them can help manage sensitivities. Keeping a food diary and consulting with an allergist can provide personalized guidance and help address any allergic reactions that may arise.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…