To maintain electrolyte levels, consume foods rich in potassium, magnesium, and sodium, such as spinach, avocados, and salt. Consider taking supplements if necessary, and monitor symptoms of imbalance like cramping or fatigue.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…