Staying hydrated is crucial on keto. Aim to drink at least 8 cups of water daily and consider adding electrolytes if needed. Herbal teas and sparkling water are also great options for variety and hydration.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…