To manage keto flu symptoms quickly, increase your intake of electrolytes, stay hydrated, and consume bone broth. Resting and getting adequate sleep can also aid recovery. Monitoring your symptoms and making these adjustments can help alleviate flu-like symptoms during adaptation.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…