Paleo Diet and Bone Health

The Paleo diet can support bone health through its emphasis on nutrient-dense foods. By consuming a variety of fruits, vegetables, lean proteins, and healthy fats, you can ensure adequate intake of essential nutrients like calcium, magnesium, and vitamin D. These nutrients are crucial for maintaining strong bones and preventing conditions like osteoporosis. Avoiding processed foods also helps reduce the intake of substances that can negatively impact bone health.