The Paleo diet may help manage diabetes by focusing on whole, unprocessed foods that support stable blood sugar levels. By eliminating refined sugars and grains, the diet reduces the risk of blood sugar spikes and promotes insulin sensitivity. The high fiber content from fruits and vegetables also aids in blood sugar control. Many people with diabetes find that the Paleo diet helps them maintain better glucose levels and overall health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…