Paleo Diet and Skin Health

The Paleo diet can improve skin health by providing essential nutrients that support skin repair and hydration. By avoiding processed foods and focusing on nutrient-rich options like fruits, vegetables, lean meats, and healthy fats, you can promote clearer, healthier skin. The anti-inflammatory properties of the diet can also help reduce skin conditions like acne and eczema. Staying hydrated and incorporating foods rich in vitamins A, C, and E can further enhance skin health.