The Paleo diet can improve hair health by providing essential nutrients that support hair growth and strength. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps reduce inflammation and support overall health. Nutrient-dense foods like fruits, vegetables, lean meats, and healthy fats provide the necessary vitamins and minerals for healthy hair. Many people find improved hair health and reduced hair loss on the Paleo diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…