Social isolation can have detrimental effects on mental health, leading to feelings of loneliness and depression. Staying connected with friends and family, even virtually, can mitigate these effects. Building and maintaining social connections is crucial for mental well-being.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…