Excessive use of technology can negatively impact mental health, leading to issues like anxiety, depression, and sleep disturbances. Setting limits on screen time and taking regular breaks can help mitigate these effects. Balancing technology use and engaging in offline activities is essential for maintaining mental well-being.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…