“The Importance of Vitamin A for Vision and Immunity”

Vitamin A is essential for vision, immune function, and skin health. It is found in foods like carrots, sweet potatoes, and leafy greens. Deficiency can lead to night blindness and increased infection risk. Ensuring adequate intake supports overall health and well-being. Understanding the role of vitamin A and incorporating it into your diet is crucial for maintaining optimal health. Vitamin A-rich foods are key to a balanced diet.