The Role of Antioxidants in Heart Health

Antioxidants, found in fruits, vegetables, nuts, and whole grains, play a crucial role in heart health by neutralizing free radicals and reducing oxidative stress. Common antioxidants include vitamins C and E, beta-carotene, and selenium. These nutrients help prevent the oxidation of cholesterol, which can lead to plaque buildup in the arteries. Incorporating antioxidant-rich foods into your diet can support cardiovascular health, reduce inflammation, and lower the risk of heart disease. Eating a colorful variety of fruits and vegetables ensures a good intake of antioxidants.