Art therapy uses creative expression to help individuals process emotions and improve mental health. Engaging in activities like drawing, painting, or sculpting can provide a therapeutic outlet for stress and anxiety. Art therapy can be a valuable tool for those looking to enhance their mental well-being through creative means.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…