Engaging in creative activities, such as painting, writing, or music, can have therapeutic effects on mental health. Creativity allows for self-expression and emotional release, promoting relaxation and reducing stress. Incorporating creative outlets into daily life can support mental well-being and enhance overall quality of life.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…