“The Role of Fiber in Digestive Health”

Fiber is essential for a healthy digestive system, aiding in bowel regularity and preventing constipation. It can also help control blood sugar levels and lower cholesterol. High-fiber foods include fruits, vegetables, whole grains, and legumes. Adults should aim for 25-30 grams of fiber daily. Gradually increasing fiber intake and drinking plenty of water can help ease any initial digestive discomfort. Incorporating fiber into meals promotes long-term digestive health.