“Hydration and Its Impact on Nutrient Absorption”

Proper hydration is crucial for nutrient absorption as water helps dissolve vitamins and minerals, making them more accessible to the body. Dehydration can hinder this process, leading to nutrient deficiencies. Drinking adequate water daily, about 8-10 cups, supports overall health. Additionally, consuming water-rich foods like fruits and vegetables can aid in hydration. Monitoring urine color can help gauge hydration levels; pale yellow indicates good hydration.