“How Processed Foods Affect Your Health”

Processed foods often contain high levels of sugar, salt, and unhealthy fats, contributing to various health issues like obesity, heart disease, and diabetes. They lack essential nutrients found in whole foods, leading to poor nutrition. Reducing processed food intake and opting for fresh, whole foods can improve overall health. Reading labels and cooking at home are effective strategies for avoiding processed foods. Prioritizing natural ingredients supports a balanced diet.