Vitamins and minerals are essential nutrients that the body needs to function correctly. They support various bodily processes, including immune function, bone health, and energy production. A diet lacking these nutrients can lead to deficiencies and health problems. Consuming a variety of foods, such as fruits, vegetables, lean proteins, and whole grains, ensures an adequate intake of vitamins and minerals. Supplements can help fill gaps if needed.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…