“Understanding Macronutrients: Carbs, Proteins, and Fats”

Macronutrients—carbohydrates, proteins, and fats—are the primary sources of energy for the body. Carbs provide quick energy, proteins support muscle growth and repair, and fats supply long-lasting energy and support cell function. A balanced diet includes all three macronutrients in the right proportions. Whole grains, lean meats, fish, nuts, and seeds are excellent sources of these nutrients. Understanding macronutrient needs helps in planning a healthy diet.

  • Private

    Related Posts

    Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

    Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

    Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

    If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…