Excessive sugar intake is linked to various health issues, including obesity, type 2 diabetes, and heart disease. It can also cause tooth decay and affect mood and energy levels. Reducing added sugar in the diet by avoiding sugary drinks, candies, and baked goods is essential. Instead, opt for natural sources of sweetness like fruits. Reading nutrition labels can help identify hidden sugars in foods. Maintaining a low-sugar diet promotes overall health and wellness.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…