“The Benefits of a Plant-Based Diet”

A plant-based diet, rich in fruits, vegetables, legumes, nuts, and seeds, offers numerous health benefits. It can reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Plant-based diets are high in fiber, vitamins, and antioxidants, which support overall health. Additionally, they are more environmentally sustainable. Transitioning to a plant-based diet can be gradual, starting with meatless meals and incorporating more plant foods.