“The Role of Omega-3 Fatty Acids in Brain Health”

Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are crucial for brain health. They support cognitive function, reduce inflammation, and may lower the risk of mental decline and conditions like Alzheimer’s disease. Including omega-3-rich foods in your diet can boost brain health. Supplements are also an option for those who don’t consume enough through food. Maintaining adequate omega-3 levels is vital for long-term cognitive health.